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Thursday, 13 August 2009 10:32 |
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By Kelly Coventry, M.A.
Staff Writer, Exercise Physiologist Everyone knows that proper hydration is essential for success in sports, whether you are out for a four-mile jog or riding in the Tour De France. But what most people don’t know is what and how much to ingest. There are many theories as to the type of fluid to consume. Is it better to drink just straight water or are sports drinks required? |
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