By Kelly Coventry, M.A.

Staff Writer, Exercise Physiologist

People look to personal trainers for a multitude of reasons. Maybe you are new to exercise and need guidance, or maybe you’re a triathelete looking to shave some seconds off your time. Perhaps you want to improve on your golf swing and driving distance. Many people seek assistance to help fight hypertension or have just been released from physical therapy. And, of course, some folks are just simply trying to keep up with the grandchildren.